The Influence & Attention Guide — $4.44 📱
You don't need to escape the internet. You need to become more deliberate about what gets your attention.
The Influence & Attention Guide is a practical, printable workbook that helps you notice how advertising, algorithms, social media, recommendations, and digital habits influence what you think, feel, buy, and do—and decide what you actually want to let in.
🧠 Inside you'll find:
🔎 Your Influence Inventory
🎯 Identify the Influence exercise
⏸️ The Five-Question Pause
📱 Your Attention Audit
🌿 Curate the Feed exercise
🛍️ The Buying Pause
🥗 Your Information Diet
📅 Seven-Day Attention Reset
✍️ Your Personal Influence Rules
📝 Space to reflect, notice patterns, and create your own boundaries
You don't need to delete every app. You don't need to stop using social media. You don't need to become perfectly independent from outside influence.
You just need to notice what's shaping you—and decide what deserves your attention.
Digital download • Printable workbook • $4.44 📱
The Influence & Attention Guide — $4.44 📱
You don't need to escape the internet. You need to become more deliberate about what gets your attention.
The Influence & Attention Guide is a practical, printable workbook that helps you notice how advertising, algorithms, social media, recommendations, and digital habits influence what you think, feel, buy, and do—and decide what you actually want to let in.
🧠 Inside you'll find:
🔎 Your Influence Inventory
🎯 Identify the Influence exercise
⏸️ The Five-Question Pause
📱 Your Attention Audit
🌿 Curate the Feed exercise
🛍️ The Buying Pause
🥗 Your Information Diet
📅 Seven-Day Attention Reset
✍️ Your Personal Influence Rules
📝 Space to reflect, notice patterns, and create your own boundaries
You don't need to delete every app. You don't need to stop using social media. You don't need to become perfectly independent from outside influence.
You just need to notice what's shaping you—and decide what deserves your attention.
Digital download • Printable workbook • $4.44 📱