🌿 FIND WHAT'S MISSING.
Most advice focuses on one area at a time.
The Wellness Wheel helps you step back and see how your relationships, home, habits, purpose, finances, health, and personal growth all influence one another.
Because when you see the whole picture...
You can move forward with confidence
🛒 BUY THE WELLNESS WHEEL BLUEPRINT
A Different Way to Look at Life
📚 Inside the Blueprint
You'll get:
🌿 The complete Wellness Wheel Blueprint
🎥 Guided video lessons
📝 Wellness Wheel Assessment
📖 Printable workbook
💡 Reflection exercises
🎯 Action planning tools
♾️ Lifetime access
Everything is designed to help you move from awareness to action.
🛒 ENROLL TODAY
Course is led by:
Jess N. NBC-HWC
Mayo Clinic Trained, Nationally Board Certified, Holistic Health & Wellness Coach
✨ Imagine If...
✔ You knew exactly where to begin.
✔ Your decisions felt clearer.
✔ You stopped trying to fix everything at once.
✔ Your life finally felt like it was working together.
Whats Inside:
Chapter 1
Why Everything You've Tried Hasn't Worked- You’ve heard “holistic” a thousand times. Here’s what it actually means — and why the whole really is greater than the sum of its parts.
Chapter 2
Your Body Is Not Broken — It's Sending You Messages- Your gut has opinions. Turns out, they’re worth listening to. This chapter covers the foundations of functional medicine and why food is genuinely medicine..
Chapter 3
Food Is Information — What Is Yours Saying?- Not a diet. Not a meal plan. A way of eating that actually works for YOUR body, with a side of mindful eating and some genuinely delicious recipes.
Chapter 4
The Ancient Systems That Actually Explain You- Chakras, crystals, lunar cycles, Traditional Chinese Medicine — yes, all of it. Taught in a way that’s grounded, curious, and completely judgement-free.
Chapter 5
The Feelings You've Been Running From Are Running You- Stress, limiting beliefs, emotional intelligence, self-talk, relationships. The inner work chapter. Probably the one you’ll come back to most.
Chapter 6
Stop Setting Goals. Start Building a Life- SMART goals, action plans, accountability, celebrating small wins. Less corporate workshop, more “oh, THIS is how I finally follow through.”
Chapter 7
What It Looks Like When the Wheel Turns Smoothly- How to keep going after the course ends. Building a community, continuing to learn, and maintaining a positive outlook without toxic positivity.
Take a look inside Chapter 4, this gives you an idea of my style and may help you decide if you like my energy. The Wellness Wheel- where spirit and science meet.
💛 Is This For You?
This is for you if...
✨ You feel like something is missing.
✨ You're tired of piecing together advice from different places.
✨ You want more clarity and less overwhelm.
✨ You're ready to create a life that feels intentional—not accidental.
If that sounds like you...
You're in the right place.
👋 Meet Jess
Hi, I'm Jess.
I'm a National Board Certified Health & Wellness Coach and the founder of PRISM.
I created the Wellness Wheel Blueprint because I believe meaningful change starts with understanding the whole picture—not just one piece of it.
My goal isn't to give you more information.
It's to give you a framework you'll use for the rest of your life.
🌱 Ready to Find What's Missing?
Your life doesn't need another quick fix.
It needs a better perspective.
The Wellness Wheel Blueprint will help you see where you are, understand what's shaping your life, and move forward with confidence.
🛒 BUY THE WELLNESS WHEEL BLUEPRINT
✨ Lifetime Access
💻 Self-Paced Learning
📥 Instant Access
From Our Clients
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⭐️⭐️⭐️⭐️⭐ "I loved that this course was short and engaging. It never felt overwhelming, and I appreciated that there weren't quizzes or tests. It kept my attention from start to finish, and I walked away with practical things I can actually use in my daily life."
Kyra N.
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⭐️⭐️⭐️⭐️⭐️ "My biggest takeaway was realizing that every body is different. What works for someone else may not be what's best for me. This course helped me stop comparing myself and start paying attention to what my own body needs."
Wendy N.
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⭐️⭐️⭐️⭐️⭐ "One of the biggest mindset shifts for me was learning that it's okay to do what's good for me. If taking a nap is part of my ideal day, that's okay. I don't always have to do what I think I 'should' be doing—I can choose what helps me feel my best."
Jay R.
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⭐️⭐️⭐️⭐️⭐"The food and nutrition chapters had the biggest impact on me. Healthy eating is something I've struggled with, and this course gave me a new perspective without making me feel judged. It helped me better understand how my food choices affect both my body and my mind."
Jamie P
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⭐️⭐️⭐️⭐️⭐"I would absolutely recommend this course to a friend. It's informative, encouraging, and helps you feel more connected to your body. Instead of telling you there's only one right way to be healthy, it helps you discover what works best for you."
Sarah M
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⭐️⭐️⭐️⭐️⭐"I found the section on The Chinese Body clock to be fascinating. I had no idea this was even a thing. You learn something new everyday."
Jennifer K
What You’ll Learn
Why Everything You’ve Tried Hasn’t Worked.
This is your honest, judgment-free starting point. You'll get a full picture of what holistic wellness actually means, use the Wellness Wheel to assess where you are right now, discover why self-care rituals are the foundation of everything, and set the intention that will guide your entire journey.
Your Body Is Not Broken
Instead of chasing symptoms, we go looking for root causes. You'll learn how your gut, hormones, inflammation, and nervous system are all connected — and walk away with the 5Rs of Gut Restoration as your personal roadmap back to feeling good.
The Ancient Systems That Actually Explain You.
Your body already knows what it needs — it just needs permission to follow its own rhythm. We explore circadian cycles, chakras, the zodiac, lunar cycles, crystals, herbal remedies, and Traditional Chinese Medicine in a way that feels incredibly intuitive.
The Feelings You’ve Been Running From Are Running You.
Here's where we get real. The thoughts you think, the stories you tell yourself, the emotions you've been carrying — they live in your body and affect your health. This chapter walks you through stress management, emotional intelligence, healthy relationships, and rewriting the beliefs holding you back.
Meet Your Instructor
About Jess Nilson, NBC-HWC
Mayo Clinic Trained- Holistic Health & Wellness Coach NBC-HWCI did not come to this work from a textbook. I came to it from years of watching people — including people I love — struggle with symptoms that did not have clean answers, with systems that treated one piece at a time and missed the whole picture.
I am a board certified health and wellness coach with training in functional medicine, Reiki, holistic nutrition, energy work, and astrology. I have spent years studying how all of it connects — and even longer learning to trust what I have always known intuitively.
The Wellness Wheel is the course I wish had existed when I needed it most. I built it for the person who is done with partial answers and ready to see the whole thing.
That is the good news. When you see the whole picture — everything shifts.
Start your Wellness Wheel Blueprint Now
Popular
$197
Wellness Wheel Blueprint
🌿 The Wellness Wheel Blueprint You can't change what you can't see. The Wellness Wheel Blueprint helps you step back and see your life through a different lens. By exploring the eight areas that shape your everyday experience, you'll discover what's working, what's been overlooked, and where to focus next. ✨ Includes the Wellness Wheel, video lessons, reflection exercises, printable worksheets, and practical action steps to help you create Digital product · Lifetime access All sales final
Frequently Asked Questions
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The course is fully self-paced — you move through it on your own timeline. Most students complete one chapter per week, but you can go faster or slower based on what feels right for you. You have lifetime access so there's no pressure.
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Absolutely not. The Wellness Wheel is designed to meet you exactly where you are. Whether you're brand new to holistic health or have been on this path for years and want to go deeper, there is something in every chapter for you.
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Video lessons you can watch at your own pace, paired with downloadable PDF workbooks for each chapter. Everything is yours to keep and return to as often as you need.
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Not even close. The Wellness Wheel covers every dimension of your wellbeing — physical, emotional, spiritual, mental, and intentional. It is a whole-life approach, not a diet or fitness program.